How To Cope With Grief Effectively In A Healthy Manner
Losing someone near and dear to you can be one of the hardest things you have to cope with during your lifetime. People often deal with loss in many different ways, and it is important to note that not all of them may be healthy.
It is certainly understandable that you’re fragile at this point and going through something that few understand, but coping with your grief in a healthy manner is the first step to slowly build your life back up.
The first step to healthy coping is to allow your feelings to come out about the death. This means you should allow any and all feelings you may harbor at this time to surface. It can be easy to repress feelings that you feel may not be entirely appropriate or may even hurt the feelings of those around you. However, if you want to be able to cope with your loss in a healthy way, you need to at first experience everything.
If you feel anger, betrayal, sadness, guilt or even relief, letting those feelings flow through you can be the first step to gaining control of your life once again.
A Shoulder To Lean On
You need to be able to share your feelings of grief with someone you trust. This may not always be a family member or a close friend as you may be tempted to hide some of your true feelings. However, the only way you can really feel your progress is if you have a shoulder to lean on during this time. Sharing your feelings with a counselor, a funeral director, fellow church member or even a support group can help you get a grip on the feelings you have chosen to repress.
Give Yourself Time
It is important you let yourself experience all of the emotions of grief and give yourself enough time to follow through with each of your feelings. Don’t set a limit or let others tell you what is an appropriate amount of time to grieve for someone. This may often depend on the relationship you’ve had with the person and how much loss you’ve suffered during your lifetime.
Get A Support System
You shouldn’t be going through grief alone. It is important that you have a support system in place to help you work through the debilitating emotions you’re faced with. If the current support system you have is not doing anything for you, go out and find a new one. Funeral Directors in Christchurch is a good place to start. Sharing your feelings is very important!
Spirituality Helps Too
If you have been a member of a religious community or have deep spiritual beliefs, lean on them during this time. Many people are able to cope with death because they have a religious background that helps them accept it as a natural part of life.
Coping with grief is never easy. There is no right way to do it, but there is always a destructive way that people seem to embrace. Instead of repressing your emotions, try to cope with your grief in a healthy way.